Lester Murphy 3:30 row
723
Meters
3:30.3
Time
2:25.4
Pace
42
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 122 |
October 04, 2026 16:40:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.3 | 723 | 2:25.4 | 114 | 718 | 42 | 20 |
| 3:30.3 | 723 | 2:25.4 | 114 | 718 | 42 | 20 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston