Lester Murphy 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
346
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
October 04, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 692 | 346 | 20 | 100 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 19 | 98 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 20 | 102 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 | 101 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 | 101 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 20 | 102 |
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Workout Graph
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