40:00.0 row on October 06, 2026

Lester Murphy 40:00.0 row

7,314

Meters

40:00.0

Time

2:44.0

Pace

381

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Just Row at Stratford rowing club on a PM4 Monitor
Verification code
0403-FEF8 FF6A-AC66