Lester Murphy 4:06 row
780
Meters
4:06.5
Time
2:38.0
Pace
42
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 123 |
October 07, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 780 | 2:38.0 | 89 | 613 | 42 | 17 |
| 4:06.5 | 781 | 2:37.8 | 89 | 613 | 42 | 17 |
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Workout Graph
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