Lester Murphy 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
October 07, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 698 | 349 | 20 | 101 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 20 | 96 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 670 | 67 | 20 | 101 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 20 | 103 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 104 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 20 | 104 |
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Workout Graph
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