Lester Murphy 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
40
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 08, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 40 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.