Lester Murphy 10x3:00/3:00r row
6,888
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
43
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 125 |
October 08, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 838 | 27 | 43 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 102 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 109 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | 112 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 114 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | 0 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 27 | 0 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 0 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | 0 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | 0 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | 0 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.