Lester Murphy 1:23 row
230
Meters
1:23.3
Time
3:01.0
Pace
11
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 27 |
| Drag Factor | 123 |
October 10, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.3 | 230 | 3:01.0 | 59 | 475 | 11 | 19 |
| 1:23.3 | 230 | 3:01.0 | 59 | 475 | 11 | 19 |
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Workout Graph
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