Lester Murphy 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
October 11, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 18 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 18 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
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Workout Graph
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