Lester Murphy 2x20:00/2:00r row
7,915
Meters
40:00.0
Time
2:31.6
Pace
434
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 123 |
October 11, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,915 | 2:31.6 | 100 | 651 | 19 | |
| 20:00.0 | 3,932 | 2:32.5 | 99 | 645 | 19 | |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 657 | 19 | |
| r32 |
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Workout Graph
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