Lester Murphy 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
October 12, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 18 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 2:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 17 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 17 |
| 4:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 19 |
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Workout Graph
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