Lester Murphy 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
October 12, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 660 | 110 | 21 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 18 |
| 4:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 19 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 22 |
| 8:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 24 |
| 10:00.0 | 416 | 2:24.2 | 117 | 750 | 25 | 26 |
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Workout Graph
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