Lester Murphy 8x2:00/3:00r row
3,887
Meters
16:00.0
Time
2:03.4
Pace
250
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 123 |
October 12, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 937 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r233 |
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Workout Graph
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