Lester Murphy 1:03 row
141
Meters
1:03.6
Time
3:45.5
Pace
7
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 121 |
October 12, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 141 | 3:45.5 | 31 | 396 | 7 | 17 |
| 1:03.6 | 142 | 3:43.9 | 31 | 396 | 7 | 17 |
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Workout Graph
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