Lester Murphy 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
39
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 13, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 18 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 18 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.