Lester Murphy 4x10:00/1:30r row
8,334
Meters
40:00.0
Time
2:23.9
Pace
473
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 122 |
October 13, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 709 | 20 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 20 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 20 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 20 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 20 | |
| r54 |
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Workout Graph
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