Lester Murphy 6:00 row
1,221
Meters
6:00.0
Time
2:27.4
Pace
68
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 124 |
October 14, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 |
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Workout Graph
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