Lester Murphy 24:00 row
5,210
Meters
24:00.0
Time
2:18.1
Pace
305
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 124 |
October 14, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210 | 2:18.1 | 133 | 762 | 305 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 24:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 23 |
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Workout Graph
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