Lester Murphy 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
38
Calories
82
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
October 16, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 18 | 82 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 78 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 17 | 84 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 | 83 |
| 4:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 19 | 86 |
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Workout Graph
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