Lester Murphy 40:00 row
8,140
Meters
40:00.0
Time
2:27.4
Pace
456
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 124 |
October 16, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,140 | 2:27.4 | 109 | 684 | 456 | 19 | 100 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 682 | 91 | 18 | 97 |
| 16:00.0 | 1,623 | 2:27.8 | 108 | 675 | 90 | 20 | 101 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 682 | 91 | 20 | 100 |
| 32:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 20 | 102 |
| 40:00.0 | 1,646 | 2:25.8 | 113 | 697 | 93 | 20 | 104 |
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Workout Graph
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