Lester Murphy 2:07 row
316
Meters
2:07.0
Time
3:20.9
Pace
15
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 123 |
October 16, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 316 | 3:20.9 | 43 | 425 | 15 | 17 | 91 |
| 2:07.0 | 316 | 3:20.9 | 43 | 425 | 15 | 17 | 91 |
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