Lester Murphy 10:00 row
1,744
Meters
10:00.0
Time
2:52.0
Pace
92
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 121 |
October 17, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,744 | 2:52.0 | 69 | 552 | 92 | 20 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 19 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 18 |
| 6:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 19 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 23 |
| 10:00.0 | 376 | 2:39.5 | 86 | 630 | 21 | 22 |
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Workout Graph
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