Lester Murphy 8x4:00/3:00r row
7,140
Meters
32:00.0
Time
2:14.4
Pace
424
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 56:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 123 |
October 17, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,140 | 2:14.4 | 144 | 795 | 26 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 27 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 26 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 26 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 24 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 28 | |
| r104 |
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Workout Graph
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