Lester Murphy 4:00 row
765
Meters
4:00.0
Time
2:36.8
Pace
41
Calories
90
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 125 |
October 18, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 18 | 90 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 | 88 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 18 | 90 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 18 | 92 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 91 |
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Workout Graph
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