Lester Murphy 5x7:00/1:00r row
7,244
Meters
35:00.0
Time
2:24.9
Pace
408
Calories
103
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 125 |
October 18, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,244 | 2:24.9 | 115 | 699 | 20 | 103 |
| 7:00.0 | 1,432 | 2:26.6 | 111 | 685 | 19 | 101 |
| 7:00.0 | 1,453 | 2:24.5 | 116 | 702 | 20 | 103 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 720 | 22 | 104 |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 702 | 20 | 104 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 685 | 19 | 105 |
| r69 |
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Workout Graph
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