Lester Murphy 10:00 row
1,919
Meters
10:00.0
Time
2:36.3
Pace
106
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
October 19, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919 | 2:36.3 | 92 | 636 | 106 | 21 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 17 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 19 |
| 6:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 22 |
| 8:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 25 |
| 10:00.0 | 389 | 2:34.2 | 95 | 690 | 23 | 26 |
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Workout Graph
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