Lester Murphy v1:00/1:37r...7 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 3,926 |
| Overall Time | 38:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
October 19, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 907 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:37 | 43 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 4:32 | 14 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 25 | |
| r: 6:01 | 10 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | |
| r: 4:32 | 16 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r98 |
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Workout Graph
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