Lester Murphy 3:03 row
414
Meters
3:03.2
Time
3:41.2
Pace
21
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 123 |
October 19, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 414 | 3:41.2 | 32 | 412 | 21 | 16 |
| 3:03.2 | 415 | 3:40.7 | 33 | 412 | 21 | 16 |
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Workout Graph
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