Lester Murphy 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 20, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 |
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Workout Graph
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