Lester Murphy v4:00/r...12 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,245 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 20, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 704 | 19 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 17 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 16 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 |
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Workout Graph
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