Lester Murphy 100m row
100
Meters
0:59.6
Time
4:58.0
Pace
5
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 117 |
October 20, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.6 | 100 | 4:58.0 | 13 | 302 | 5 | 14 |
| 0:59.6 | 100 | 4:58.0 | 13 | 302 | 5 | 14 |
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Workout Graph
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