Lester Murphy 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
39
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 123 |
October 24, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 35 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 44 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1345 | 8 | 34 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 36 |
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Workout Graph
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