Lester Murphy 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
39
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 124 |
October 25, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 39 | 34 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 37 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 35 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 35 |
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Workout Graph
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