Lester Murphy 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 124 |
October 26, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | 37 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 37 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 35 |
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Workout Graph
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