Paul Thinnes 30:28 BikeErg
11,661
Meters
30:28.6
Time
2:36.8
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
March 12, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.6 | 11,661 | 2:36.8 | 91 | 612 | 308 | 72 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 49 | 66 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 70 |
| 15:00.0 | 1,861 | 2:41.2 | 84 | 587 | 48 | 71 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 602 | 50 | 72 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 75 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 79 |
| 30:28.6 | 161 | 2:57.6 | 62 | 514 | 4 | 67 |
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Workout Graph
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