Paul Thinnes v4:00/2:00r...7 BikeErg
9,209
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
159
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 92 |
| Revolution Count | 1760 |
| Power/kg | 2.22 |
| Drag Factor | 48 |
March 17, 2026 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,209 | 2:03.7 | 184 | 934 | 92 | 159 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 92 | 150 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 95 | 162 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 97 | 161 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 99 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 91 | 158 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 164 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 90 | 167 | |
| r: 2:00 | 39 | ||||||
| r268 |
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Workout Graph
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