Paul Thinnes v0:20/0:10r...16 BikeErg
2,991
Meters
5:20.0
Time
1:46.9
Pace
108
Calories
151
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,683 |
| Overall Time | 15:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 96 |
| Revolution Count | 516 |
| Power/kg | 3.45 |
| Drag Factor | 100 |
March 18, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,991 | 1:46.9 | 286 | 1283 | 96 | 151 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 117 | 117 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 114 | 139 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 108 | 150 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 102 | 154 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 99 | 154 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 102 | 156 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 99 | 157 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 102 | 158 | |
| r: 4:00 | 29 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 93 | 135 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 87 | 147 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 90 | 151 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 87 | 156 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 84 | 158 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 90 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 84 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 90 | 163 | |
| r: 4:00 | 221 | ||||||
| r692 |
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