Paul Thinnes 30000m BikeErg
30,000
Meters
1:15:04.6
Time
2:30.1
Pace
821
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 5434 |
| Power/kg | 1.24 |
| Drag Factor | 57 |
March 29, 2026 17:32:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:04.6 | 30,000 | 2:30.1 | 103 | 655 | 821 | 72 | 123 |
| 16:01.4 | 6,000 | 2:40.2 | 85 | 592 | 159 | 68 | 114 |
| 14:33.9 | 12,000 | 2:25.6 | 113 | 689 | 167 | 75 | 120 |
| 14:54.6 | 18,000 | 2:29.1 | 106 | 663 | 164 | 73 | 129 |
| 14:50.4 | 24,000 | 2:28.4 | 107 | 668 | 165 | 73 | 126 |
| 14:44.3 | 30,000 | 2:27.3 | 109 | 676 | 166 | 74 | 130 |
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