Paul Thinnes v8:00/3:00r...4 BikeErg
9,812
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
169
Heart Rate
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,884 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 1455 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
March 31, 2026 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,812 | 2:02.2 | 191 | 958 | 72 | 169 | |
| 8:00.0 | 3,871 | 2:03.9 | 184 | 931 | 72 | 169 | |
| r: 3:00 | 1,011 | ||||||
| 6:00.0 | 2,989 | 2:00.4 | 200 | 989 | 73 | 173 | |
| r: 3:00 | 1,009 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 71 | 165 | |
| r: 3:00 | 954 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 78 | 170 | |
| r: 3:00 | 1,098 | ||||||
| r4,072 |
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Workout Graph
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