Paul Thinnes v1:40/0:20r...10 BikeErg
7,960
Meters
16:40.0
Time
2:05.6
Pace
248
Calories
128
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,394 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 86 |
| Revolution Count | 1448 |
| Power/kg | 2.13 |
| Drag Factor | 56 |
June 12, 2026 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,960 | 2:05.6 | 177 | 892 | 86 | 128 | |
| 1:40.0 | 775 | 2:09.0 | 163 | 828 | 85 | 118 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 734 | 2:16.2 | 138 | 756 | 80 | 108 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 936 | 89 | 126 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 790 | 2:06.5 | 173 | 864 | 86 | 125 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 864 | 85 | 128 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 827 | 2:00.9 | 198 | 972 | 91 | 135 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 87 | 134 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 804 | 2:04.3 | 182 | 900 | 88 | 133 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 972 | 90 | 138 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 936 | 88 | 136 | |
| r: 0:20 | 36 | ||||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.