Paul Thinnes v1:00/1:00r...7 BikeErg
9,004
Meters
17:30.0
Time
1:56.6
Pace
311
Calories
162
Heart Rate
| Rest Distance | 5,763 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,767 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 85 |
| Revolution Count | 1503 |
| Power/kg | 2.66 |
| Drag Factor | 75 |
August 18, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,004 | 1:56.6 | 221 | 1066 | 85 | 162 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1620 | 100 | 140 | |
| r: 1:00 | 272 | ||||||
| 1:30.0 | 823 | 1:49.3 | 268 | 1200 | 91 | 161 | |
| r: 1:30 | 439 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 86 | 166 | |
| r: 2:00 | 604 | ||||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 83 | 164 | |
| r: 2:30 | 898 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 85 | 168 | |
| r: 3:00 | 1,018 | ||||||
| 3:30.0 | 1,731 | 2:01.3 | 196 | 977 | 83 | 166 | |
| r: 3:30 | 1,256 | ||||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 85 | 172 | |
| r: 4:00 | 1,276 | ||||||
| r5,763 |
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Workout Graph
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