Paul Thinnes v3:00/2:00r...5 BikeErg
7,151
Meters
15:00.0
Time
2:05.8
Pace
226
Calories
154
Heart Rate
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 2.12 |
| Drag Factor | 62 |
October 12, 2026 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,151 | 2:05.8 | 176 | 904 | 85 | 154 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 85 | 145 | |
| r: 2:00 | 659 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 83 | 147 | |
| r: 2:00 | 565 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 880 | 84 | 156 | |
| r: 2:00 | 673 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 85 | 158 | |
| r: 2:00 | 579 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 980 | 88 | 165 | |
| r: 2:00 | 509 | ||||||
| r2,985 |
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Workout Graph
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