Linas Tumasonis 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 101 |
March 23, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 775 | 294 | 31 | 156 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 35 | 148 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 32 | 152 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 31 | 156 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 774 | 59 | 31 | 162 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 31 | 165 |
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Workout Graph
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