John Mckimmie 16:11 row
2,230
Meters
16:11.8
Time
3:37.8
Pace
112
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 127 |
March 24, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.8 | 2,230 | 3:37.8 | 34 | 416 | 112 | 21 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 21 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 16:11.8 | 165 | 3:37.5 | 34 | 416 | 8 | 21 |
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