John Mckimmie 3000m row
3,000
Meters
15:11.7
Time
2:31.9
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 127 |
April 02, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000 | 2:31.9 | 100 | 647 | 164 | 27 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 27 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 612 | 27 | 27 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 651 | 27 | 27 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 676 | 28 | 27 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 677 | 28 | 27 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 694 | 28 | 28 |
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Workout Graph
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