John Mckimmie 22:00 row
4,268
Meters
22:00.0
Time
2:34.6
Pace
230
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 126 |
April 10, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,268 | 2:34.6 | 95 | 625 | 230 | 26 |
| 2:40.0 | 505 | 2:38.4 | 88 | 602 | 27 | 27 |
| 5:20.0 | 513 | 2:35.9 | 92 | 617 | 27 | 27 |
| 8:00.0 | 517 | 2:34.7 | 94 | 625 | 28 | 27 |
| 10:40.0 | 514 | 2:35.6 | 93 | 619 | 28 | 26 |
| 13:20.0 | 512 | 2:36.2 | 92 | 615 | 27 | 27 |
| 16:00.0 | 521 | 2:33.5 | 97 | 632 | 28 | 27 |
| 18:40.0 | 518 | 2:34.4 | 95 | 627 | 29 | 27 |
| 21:20.0 | 531 | 2:30.6 | 102 | 652 | 29 | 27 |
| 22:00.0 | 137 | 2:25.9 | 112 | 687 | 7 | 29 |
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Workout Graph
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