John Mckimmie 3000m row
3,000
Meters
16:17.7
Time
2:42.9
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
April 12, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 157 | 26 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | 26 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 26 | 26 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 26 | 27 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 587 | 27 | 26 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 598 | 26 | 26 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 571 | 26 | 26 |
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Workout Graph
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