John Mckimmie 3500m row
3,500
Meters
19:27.5
Time
2:46.7
Pace
182
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
April 14, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 3,500 | 2:46.7 | 75 | 561 | 182 | 24 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 23 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 591 | 27 | 25 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 25 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 567 | 26 | 25 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 567 | 26 | 25 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 571 | 26 | 26 |
| 2:46.8 | 3,500 | 2:46.8 | 75 | 561 | 26 | 25 |
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Workout Graph
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