John Mckimmie 4000m row
4,000
Meters
21:27.0
Time
2:40.8
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 125 |
April 16, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,000 | 2:40.8 | 84 | 590 | 211 | 25 |
| 4:26.8 | 800 | 2:46.7 | 75 | 553 | 41 | 25 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 580 | 42 | 26 |
| 4:16.8 | 2,400 | 2:40.5 | 85 | 602 | 43 | 26 |
| 4:16.8 | 3,200 | 2:40.5 | 85 | 588 | 42 | 26 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 628 | 43 | 27 |
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Workout Graph
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