John Mckimmie 4000m row
4,000
Meters
18:29.8
Time
2:18.7
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 127 |
April 17, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 751 | 233 | 28 |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 46 | 29 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 748 | 46 | 29 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 729 | 46 | 29 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 47 | 29 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 48 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.